Dairy Product Consumption and Inflammation — Is There a Relationship?
To shed some light on this question, Ulven et al. (2019) evaluated the scientific evidence on the effects of milk…
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Adding MPI to a Western-Style Diet – Any Beneficial Effect?
Hudson and colleagues recently investigated the effect of incorporating milk protein isolate (MPI) into foods and beverages consumed as part of an…
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Dietary Approaches in Limiting Weight Regain
The New Year is for many synonymous with making resolutions. Adopting healthier food choices and losing weight are among the most popular health resolutions. Every year, it is estimated…
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2020 Protein Trends
Protein has been trending for decades and shows no sign of slowing down. Science has continuously proven protein’s benefits including optimizing muscle mass, providing essential amino acids, maintaining muscle mass as we age…
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Dairy & T2D Risk – Is There an Association?
Overall, findings from Alvarez-Bueno and colleagues suggest that total dairy product intake is inversely correlated with the incidence of T2D, the evidence being stronger with the consumption of yog…
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Should we eat more Protein?
Research shows that higher-protein diets are beneficial for muscle mass, so should we eat more protein? Over the past two decades, mounting research in the field of nutritional science have shown the…
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