The New Year is for many synonymous with making resolutions. Adopting healthier food choices and losing weight are among the most popular health resolutions. Every year, it is estimated…
Protein has been trending for decades and shows no sign of slowing down. Science has continuously proven protein’s benefits including optimizing muscle mass, providing essential amino acids, maintaining muscle mass as we age…
Overall, findings from Alvarez-Bueno and colleagues suggest that total dairy product intake is inversely correlated with the incidence of T2D, the evidence being stronger with the consumption of yog…
Research shows that higher-protein diets are beneficial for muscle mass, so should we eat more protein? Over the past two decades, mounting research in the field of nutritional science have shown the…
How can we maximize muscle mass throughout life? Skeletal muscle plays a key role in overall health. It contributes not only to physical strength but also to the utilization and storage of…
Adequate intake of protein is particularly important in older adults to prevent the loss of muscle mass and function. But how much protein should the elderly consume and why this may differ…
