The New Year is for many synonymous with making resolutions. Adopting healthier food choices and losing weight are among the most popular health resolutions. Every year, it is estimated…
Protein has been trending for decades and shows no sign of slowing down. Science has continuously proven protein’s benefits including optimizing muscle mass, providing essential amino acids, maintaining muscle mass as we age…
This Rich Eggnog Beverage is the perfect way to add nutrition to a holiday favourite. Each serving contains 11 g of protein and 2 g of VITAGOS™. Recipe yields 6 servings. Ingredients: 488 g whole milk…
Overall, findings from Alvarez-Bueno and colleagues suggest that total dairy product intake is inversely correlated with the incidence of T2D, the evidence being stronger with the consumption of yog…
When it is Autumn, you can’t help but think of pumpkin spice! Try this delicious recipe of soft and chewy pumpkin spice cookies containing 1 g of VITAGOS™ per two servings. Yield: 25 cookies.
Research shows that higher-protein diets are beneficial for muscle mass, so should we eat more protein? Over the past two decades, mounting research in the field of nutritional science have shown the…
