Research shows that higher-protein diets are beneficial for muscle mass, so should we eat more protein? Over the past two decades, mounting research in the field of nutritional science have shown the…
How can we maximize muscle mass throughout life? Skeletal muscle plays a key role in overall health. It contributes not only to physical strength but also to the utilization and storage of…
Adequate intake of protein is particularly important in older adults to prevent the loss of muscle mass and function. But how much protein should the elderly consume and why this may differ…
Skeletal muscle is well known as the organ of locomotion, but it also plays an essential role in a number of physical and metabolic functions. As we age, muscle quality and quantity typically decline.
